美女瑜伽教练林芊妤全套课程 - 盘搜天堂 - 搜索网盘资源的天堂！

• file:跑步指导.mp4
• file:4分鐘爆汗減肥TABATA，專練側腹部（汪選璇，#12）.mp4
• file:35分鐘有氧消脂增肌運動（主要針對下半身訓練)(1080P_HD).mp4
• file:簡單幾招練成一字馬(可改善肌肉型腳) __ 6 steps to doing the splits in a month(1080P_HD).mp4
• file:35分鐘 站立式全身消脂增肌運動｜適合初學者｜無跳躍動作｜有熱身及拉筋--(1080P_HD).mp4
• file:給初階者的「45分鐘-基礎瑜伽班」｜認識自己的身體｜考考柔軟度_平衡力及力度｜拉筋及運動一take過❤️(1080P_HD).mp4
• file:EP1 訓練下腹❤避免後腰受傷教學「14天挑戰自我系列--」(1080P_HD).mp4
• file:舒緩下背腰側酸痛拉筋法｜可即時舒緩｜適合寒背或經常腰背痛人仕訓練(1080P_HD).mp4
• file:40分鐘全身肌肉訓練 拉筋❤ 考試日「14天挑戰自我系列--」（一個月見效）(1080P_HD)(1).mp4
• file:6分钟椅子上懒人伸展.mp4
• file:8分钟暴汗运动.mp4
• file:35分鐘全身增肌減脂運動｜徒手鍛練｜屬中等強度｜14天挑戰～保證體能大大提升__(1080P_HD).mp4
• file:8分鐘肩頸拉筋 (1星期內改善斜方肌粗大)｜有效舒緩頭痛及失眠問題--(1080P_HD).mp4
• file:COFFEE挑戰2分鐘V嘩鬼叫平板支撑(1080P_HD).mp4
• file:舒緩肩膊緊張拉筋運動｜2星期內見效～❤️(1080P_HD).mp4
• file:練成 小蠻腰 人魚線 腹肌 ( 練腹加強版 ) __ intense 8 min abs workout(1080P_HD).mp4
• file:35分鐘 站立式極速燃脂運動 3分鐘舒緩拉筋｜間竭性高強度｜持續消脂效果(1080P_HD).mp4
• file:45分鐘 挑戰中高難度瑜珈課 ｜挑戰柔軟度 肌力 平衡力｜集合全身增肌消脂及拉筋｜適合中等程度人士去訓練--(1080P_60FPS).mp4
• file:COFFEE YOGA EP1. 教你瑜珈基本三式(1080P_HD).mp4
• file:簡單幾招練成站立式大字馬 (有效訓練平衡力_力度及柔軟度)(1080P_HD).mp4
• file:8分鐘爆汗全身運動(可消全身脂肪)__8 mins full body workout(1080P_HD).mp4
• file:Coffee林芊妤 女生必看！抗衰老小贴士 (饮食 护肤 运动全方位保养).mp4
• file:30分鐘消脂增肌運動 15分鐘CoolDown拉筋 ft. 林德信(1080P_HD).mp4
• file:50天打造完美身形 - Cardio Workout+全身局部收线条+腿部拉筋.mp4
• file:美背操－訓練背部肌肉及美化背部有顯瘦作用 __Back workout(1080P_HD).mp4
• file:9分鐘極速練腹肌挑戰｜時間短效果快--堅持2星期見效(1080P_HD).mp4
• file:經期期間絕對不能做的動作 - 後果可以很嚴重__few poses you should never do while on your period(1080P_HD).mp4
• file:45mins Advanced Yoga Class _ _Suitable for Intermediate Level--(720P_HD).mp4
• file:Teaching kids good habits at home - for well trained minions ❤️f.t. 23months babychak(1080P_HD).mp4
• file:Mrs Chak _ Baby Chak Part III ❤A whole day with us f.t. 17months Baby Chak(1080P_HD).mp4
• file:2020New year special _ A day with Mrs Chak _ Baby Chak ❤(1080P_HD).mp4
• file:Birth Vlog｜INDUCED AT 2 WEEK(1080P_HD).mp4
• file:【Coffee林芊妤】親子伸展操－增進親子關係 ft.趙頌茹 _CreatorSpotlightHK(1080P_HD).mp4
• file:20 months of BREASTFEEDING- My thoughts and experiences----(1080P_HD).mp4
• file:Make up challenge for baby Chak (16months)❤(1080P_HD).mp4
• file:Recommending Some Children_s Books _ enhance their interest in reading _ grow vocabulary(1080P_HD).mp4
• file:50 Facts about being a Mum - Part 1 ft. Baby Chak(1080P_HD).mp4
• file:『BB車大比拼』方便程度_舒適感_實用度_安全性_容量_價格及外觀大比較___(1080P_HD).mp4
• file:Home Tour-Baby Chak_ we are ready for you_______(1080P_HD).mp4
• file:2019回顧之好物推介-BB版_真心好用分享❤(1080P_HD).mp4
• file:Spend the day with me (AT HOME) f.t.伯伯(1080P_HD).mp4
• file:The best 15min LOWER ABS WORKOUT｜Burn LOWER BELLY FAT--(1080P_HD).mp4
• file:25min Fat Burn Standing Workout 5 min Cool Down _ Improve physical fitness --(1080P_HD).mp4
• file:15 min workout for lift your bust naturally --(1080P_HD).mp4
• file:Get the splits in one month _ Stretches for flexibility _ Relieve muscle soreness _ Doiteveryday ❤️(1080P_HD).mp4
• file:22min Leg Stretch after Workout _ For injury prevention and reducing soreness(1080P_HD).mp4
• file:20min Slow Abs Workout Challenge _ Improve muscles strength _ Torture for your abs --(1080P_HD).mp4
• file:12 min High Intense HIIT Workout _ Burn Calories _ Lose Weight Fast--(1080P_HD).mp4
• file:15min Back Workout _ Fix Hunchback _ Improve the body shape ❤️(1080P_HD).mp4
• file:BEST LOWER BODY WORKOUT [PART2]_30DaysChallenge(1080P_HD).mp4
• file:The BEST 10min PLANK WORKOUT for full body burning _ challenge yourself --(1080P_HD).mp4
• file:20min Butt _ Thigh Workout at HOME (no equipment )(1080P_HD).mp4
• file:30min Full-Body Toning Workout For Gain Muscle _ burn fat _ let_s get fit together___❤️(1080P_HD).mp4
• file:35min Full Body Deep Stretching _ less time but effective _ for better body shape｜stress relief --(1080P_HD).mp4
• file:The best 10 min calves stretch --for slimmer calves _ noticeable results in ONE week__(1080P_HD).mp4
• file:20min Workout for Toning Arms and Back in 1 Month_(1080P_HD).mp4
• file:10min daily Quad _ Hip flexor stretches ｜for Better shape and reducing knee pain--(1080P_HD).mp4
• file:30days challenge__ BEST AB WORKOUT IN 30DAYS［ Level 3］(1080P_HD).mp4
• file:Best Lower Back Stretches for Immediate Pain Relief _ Stiffness(1080P_HD).mp4
• file:The Best Full Body Stretching for beginners _ suitable for anyone --(1080P_HD).mp4
• file:25min Full Body Yoga Workout For Beginners _ Build Muscle And Stretching At The Same Time(1080P_HD).mp4
• file:32min Best Fat Burning Workout For Beginner _ knee friendly _ VERY Easy to follow --(1080P_HD).mp4
• file:EP3 Arm Workout ❤ Challenge yourself for 14 days--(1080P_HD).mp4
• file:The best 20min full body workout-- (Beginner friendly)----(1080P_HD).mp4
• file:10min UPPER BACK stretch routine _ Beginner friendly _ Help fix hunchback(1080P_HD).mp4
• file:15min STANDING ABS workout for beginners _ gain core strength _ no equipment(1080P_HD).mp4
• file:30min Abs_ Butt and Thigh Workout at Home _ For Better Shape _ Gain Muscle to burn more fat(1080P_HD).mp4
• folder:美女瑜伽教练林芊妤全套课程
• folder:林芊妤瑜伽
• folder:全身消脂运动
• folder:MRS CHAK & BABY CHAK
• folder:进阶班
• folder:三十日挑戰[下半身瘦身]