私人健身课程 - 盘搜天堂 - 搜索网盘资源的天堂！

• file:108_wide_high_knees(有氧运动，初级).mp4
• file:097_pivot_lunges(下半身，中级)静.mp4
• file:093_lunge_to_front_kick(下半身，中级)静.mp4
• file:054_high_plank_jacks(腹肌和核心肌群，中级).mp4
• file:253_sl_reach_foot(腹肌和核心肌群，高难度)静.mp4
• file:085_ultimate_burpees(全身，高难度)静.mp4
• file:296_quadruped_knee_to_elbow(全身，中级)静.mp4
• file:293_wall_lateral_pull_downs(上半身，初级)静.mp4
• file:150_inchworm_tuck_jumps(有氧运动，高难度).mp4
• file:002_narrow_knee_push_ups(上半身，初级)静.mp4
• file:111_jog_in_place(有氧运动，初级)静.mp4
• file:242_cat_cow(柔韧性，初级)静.mp4
• file:219_fire_hydrant(下半身，初级)静.mp4
• file:063_low_side_plank(腹肌和核心肌群，初级)静.mp4
• file:221_bent_leg_cross_overs(下半身，初级)静.mp4
• file:035_overhead_squats(下半身，中级)静.mp4
• file:249_sl_front_to_back_hop(腹肌和核心肌群，中级).mp4
• folder:私人健身课程
• folder:花了一千多元买的私人健身教程